GROUP CLASSES
Classes are structured to take you from preparation to skills, strength, and conditioning.
All movements are scalable to your needs. A coach will provide instruction and offer support throughout. Following your introductory consultation, it's time to learn the basic movements that make up our programming.
The Essentials program is mandatory to ensure safe and effective entry into group classes.
GROUP MEMBERSHIPS
base
Attend up to 3 classes a week
Online booking available
$193
Per Month
Unlimited
Unlimited Classes
Online booking available
$231
Per Month
FAQs
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Yes, all members start in a one-on-one environment prior to joining group classes, so that they can learn to safely and effectively perform all movements that they'll see in a class setting.
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People of every level of training experience benefit from 1:1 coaching to address any movement restrictions or ensure they're prepared to make the best use of class programming to meet their goals.
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Each class offers a dynamic and well-rounded hour of training, including a warm up, strength work, and conditioning piece. Focus areas change from day to day and progress across weeks to form a comprehensive program.
