PERSONAL TRAINING
Our personal training sessions take our functional fitness methodologies and add in the customization and accountability of a personal trainer to help you reach your health and fitness goals faster.
PERSONAL MEMBERSHIPS
essentials
A personal training package for those
new to functional fitness Includes 8 personal training sessions (1 hour)
$800
personal
training
• Full movement and strength assessment
• Custom training plan geared toward your goals
• Ongoing performance and goal assessment
$105-120
PER SESSION
FAQ
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PT sessions are designed to be 100% tailored and focused on your individual needs, so that you can maximize the efficacy of your time in the gym and work toward achieving your specific goals.
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We sell sessions in packs of 10 sessions. This ensures that we have the opportunity to fully dig into your individual needs and provides adequate time to make progress toward your goals.
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That depends on you: your coach will discuss your health and fitness goals with you and develop a program that is tailored to your needs, progressing various strength movements and conditioning formats to help you see results!