MEMBERSHIPS

One-on-one coaching is necessary prior to taking part in classes.

During the 8 personal training sessions in our Essentials program, you will learn fundamental movements and get armed with personalized fitness knowledge that will benefit you greatly when you get to class. Top that off with some conditioning work and by the end, you will be all set for the class experience. Even those with some prior knowledge of our stable of movements will benefit from our Essentials program and the detail in which we approach your preparation for class.

If you have functional fitness experience please email to book a free movement assessment where we can determine if any sessions are needed before taking part in group classes.

Schedule an appointment, call or visit on-site to sign up

Unfortunately we’re currently not taking out of town drop ins at the at this time.